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5. Adjustment of the motor belt (as shown below)
All treadmills have been adjusted for the motor belt before and
after installation, but there may be slack and slipping after a period
of use, which is mainly adjusted by the user.
Adjustment steps:
① Adjust the parallelism of the motor with a wrench. Turn the
motor balance adjustment bolt half a turn counterclockwise.
② Turn the belt tightening bolts clockwise half a turn.
NOTE: Clean the belt and pulley groove regularly.
Belt tension bolt
Motor
Motor belt
Front roller
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Motor balance
adjustment bolt
Exercise Advice & Guidelines
warm-up exercise
Warm up for 5-10 minutes before each operation.
Breathe
Do not hold your breath during operation. Normally prepare to
release action and inhale through the nose, exhale through the
mouth. The breathing should be coordinated with movement. If
the breathing is too rapid, the movement should be stopped
immediately.
Frequency
The exercise of the same muscle should keep 48 hours of rest.
That is, only train the same area every other day.
Load
Determine the amount of training according to the individual physical
condition, and then practice according to asymptotic load. It is
normal phenomenon for muscle soreness at the beginning of training.
As long as continue to practice, the soreness can be eliminated.
Relax
The reductive action should be done for 5mins after practicing every
time. Especially extend flabby for ministry muscle. Avoid long-term
coagulation of muscles and maintain muscle flexibility.
Diet
Do not eat at least 1 hour before training and half an hour after
training to protect your digest system. Avoid drinking plenty of
water to avoid increasing burden of heart and kidney.
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