Rössler Neutron Mode D'emploi page 41

User Profi le Programs: CUSTOM1-CUSTOM4
A. Press UP, DOWN to select the user
B. Press ENTER to confi rm your choice, and enter into time setting window.
C. The time display will fl ash, and then press UP, DOWN to set up the desired time to do the exercise.
Press ENTER to confi rm the value.
D. The distance will fl ash, and then press UP, DOWN to set up the desired distance value.
Press ENTER to confi rm the value.
E. The calories will fl ash, and then press UP, DOWN to set up the desired calories to be consumed.
Press ENTER to confi rm the value.
F. The fi rst resistance level will fl ash, and then press UP, DOWN to set the desired load resistance.
Press ENTER to confi rm. Then repeat above operation to set the resistance from 2 to 10.
G. Press START/ STOP to begin exercise.
Body Fat Measurement Program
A. Press UP, DOWN to select BODY FAT TEST program
B. Press ENTER to confi rm your choice, and enter into height setting mode
C. The height display will fl ash, and then press UP, DOWN to set up your height.
Press ENTER to confi rm the value.
D. The weight display will fl ash, and then press UP, DOWN to set up your weight.
Press ENTER to confi rm the value.
E. The age display will fl ash, and then press UP, DOWN to set up your age.
Press ENTER to confi rm the value.
F. The gender display will fl ash, and then press UP, DOWN to set up your gender.
Press ENTER to confi rm.
G. Press START/STOP to begin testing your body fat.
NOTE:
1. During the body fat measurement, place both your palms on the contact pads.
The test result are: FAT%, BMR(Basal Metabolic Rate), BMI(Body Mass Index), BODY and body shape.
FAT%: The total body fat in our body measured by percentage
BMR Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the body
at rest to maintain normal bodily function.
BMI: means Body Mass Index, which is used for body shape building
2. During the body fat measurement, if your palms do not contact the pulse sensor well, the computer
cannot receive any signal and it will display ERROR2. Press START/STOP to try again.
3. During the test, you cannot exit the test when press any button. After the test fi nish, press UP, DOWN to
exit the body fat measurement program and switch to other program.
4. Comparison sheet of Body fat and Obese
3.Pulse Recovery Test
The pulse recovery test is to compare your heart rate before and after exercise. It is target to determine
your heart strength via the measuring. Please do the test as below:
A. Both your hands hold the pulse sensor or via wireless transmitter belt to test the pulse(if applicable),
the computer will display your current pulse value.
B. Press RECOVERY to enter the pulse recovery test and the computer program will enter the stop
status.
C.Keep pulse detecting.
D.Time will count down from 60 seconds to 0 second.
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