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B. Press ENTER button to confi rm the selected program and enter time setting window.
C. The time will fl ash, and then press UP, DOWN button to set up your desired time.
Press ENTER to confi rm the value.
D. The distance will fl ash, and then press UP, DOWN to set up the desired distance value.
Press ENTER to confi rm the value.
E. The calories will fl ash, and then press UP, DOWN to set up the desired calories to be consumed.
Press ENTER to confi rm the value.
F. Press START/ STOP to begin exercise.
Watt Control Program
A. Press UP, DOWN to select the watt control program
B. Press ENTER to confi rm the selected watt control program, and enter into time setting window.
C. The time will fl ash, and then press UP, DOWN button to set up the desired time,.
Press ENTER to confi rm the value.
D. The distance will fl ash, and then press UP, DOWN to set up the desired distance value.
Press ENTER to confi rm the value.
E. The calories will fl ash, and then press UP, DOWN to set up the desired calories to be consumed.
Press ENTER to confi rm the value.
F. The watt display will fl ash, and then press UP, DOWN to set up the watt to do the exercise.
Press ENTER to confi rm the value.
G. Press START/ STOP to begin exercise
HEART RATE CONTROL PROGRAM: 55%H.R, 75% H.R and 90% H.R
The maximum heart rate depends on different age and this program will ensure you do the healthy
exercise within maximum heart rate.
A. Press UP , DOWN to choose the heart rate control program
B. Press ENTER to confi rm the heart rate control program, and enter into time setting window.
C. The time will fl ash, and then press UP, DOWN button to set up the desired time.
Press ENTER to confi rm the value.
D. The distance will fl ash, and then press UP, DOWN to set up the desired distance value.
Press ENTER to confi rm the value.
E. The calories will fl ash, and then press UP, DOWN to set up the desired calories to be consumed.
Press ENTER to confi rm the value.
F. The age will fl ash, and then press UP, DOWN to set the user's age. Press ENTER to confi rm the value.
G. When the target heart rate control program fl ash, the computer will display the user's target heart
rate according to user's age.
H. Press START/ STOP to begin exercise.
HEART RATE CONTROL PROGRAM: TARGET HEART RATE
The user can set any target heart rate to do the exercise.
A. Press UP, DOWN to select TARGET HEART RATE program.
B. Press ENTER to confi rm your choice and enter time setting window.
C. The time display will fl ash, and then press UP, DOWN to set the desired time to do the exercise.
Press ENTER to confi rm the value.
D. The distance will fl ash, and then press UP, DOWN to set up the desired distance value.
Press ENTER to confi rm the value.
E. The calories will fl ash, and then press UP, DOWN to set up the desired calories to be consumed.
Press ENTER to confi rm the value.
F. The target heart rate will fl ash, and then press UP, DOWN to set up your target heart rate.
Press ENTER to confi rm the value.
G. Press START/ STOP to begin exercise.
NOTE: During exercise, the user's heart rate value depends on resistance level and speed. The heart
rate control program is to ensure your heart rate within the preset value. When the computer detect
your current heart rate is higher than preset, it will decrease the resistance level automatically or you
may slow down exercise. If your current heart rate is lower than preset, it will increase resistance and
you may speed up.
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