SPORTSTECH KS550 Manuel page 28

Optional
Thanks to the optional Dip-Station you can design your workout with
another one. Support yourself backwards on the angled bars on the
foam and angle your legs. Now support yourself up and down in this
bar support position.
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4. Abdominal workout
Hold on to the pull-up bar, the arms are almost completely stretched.
Now lift up your stretched legs in front of your body until they form a
right angle with your upper body. Keep this position a little. Then bring
your legs back into the starting position.
Punch bag, sling trainer etc.
The KS550 pull-up bar is not only perfect as a pull-up or dip
station - thanks to the smart integrated eyelet, you can easily
attach other sports equipment such as a sling trainer, punch
bag or carrying ropes - ensuring you benefit from particularly
varied and effective strength training.
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