MPM MSO-07M Mode D'emploi page 24

2. Fruits and vegetables with a thin skin, peeling is not required. Before processing, you must
remove the thick skin from fruits and vegetables such as mandarins, oranges, pineapples and
raw beets. Also, remove seeds from citrus due to their bitter taste.
3. In the case of apples, the amount of juice obtained depends on the type. The clear juice is
obtained from juicy apples, but the choice of apple type depends on the needs of the user.
4. Freshly prepared apple juice quickly darkens. To slow this process, you can add a few drops
of lemon juice.
5. Fruits containing starch (such as banana, papaya, avocado, figs and mangoes) are not suitable
for processing into juice.
6. The following table provides information on the nutritional value of fruits and vegetables
and choosing the right level of operation.
Fruits/Vegetables
Apple
Apricot
Beet
Bilberry
Brussels sprouts
Cabbage
Carrot
Celery
Cucumber
Dill
Grapes
Kiwi
Melon
Nectarine
Peach
Pear
Pineapple
Raspberry
Potato
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Vitamins and
Minerals
Vitamin C
Rich in fibre, contains potassium
A source of folic acid, dietary
fibre, vitamin C and potassium
Vitamin C
Vitamin C, B, B6, E, folic acid
and fibre
Vitamin C, folic acid, potassium,
vitamin B6 and fibre
Vitamin A, C, B6, E and fibre
Vitamin C and potassium
Vitamin C
Vitamin C and fibre
Vitamin C, B6 and fibre
Vitamin C and potassium
Vitamin C, folic acid, fibre and
vitamin A
Vitamin C, B3, potassium
and fibre
Vitamin C, B3, potassium
and fibre
Fibre
Vitamin C
Vitamin C, iron, potassium and
magnesium
Vitamin C, fibre, vitamin E, folic
acid and vitamin A
Energy Value (kJ/kcal)
200g = 150 KJ (72 calories)
30g = 85 KJ (20 calories)
160g = 190 KJ (45 calories)
125g = 295 KJ (70 calories)
100g = 110 KJ (26 calories)
100g = 110 KJ (26 calories)
120g = 125 KJ (30 calories)
80g = 55 KJ (7 calories)
280g = 120 KJ (29 calories)
300g = 145 KJ (35 calories)
125g = 355 KJ (85 calories)
100g = 100 KJ (40 calories)
200g = 210 KJ (50 calories)
180g = 355 KJ (85 calories)
150g = 205 KJ (49 calories)
150g = 250 KJ (60 calories)
150g = 245 KJ (59 calories)
125g = 130 KJ (31 calories)
100g = 90KJ (22 calories)
Level of
Operation
2
1
2
1
1
2
2
2
1
1
1
1
1
2
2
2
2
1
1