Information On How To Use - SPORTSTECH KS500 Manuel

2. INFORMATION ON HOW TO USE

1.
Make sure that the door frame is in good condition. It must withstand the loads caused by the
use of the pull-up bar (this does not apply, for example, to plasterboard walls).
2.
ONLY use the top bar of the pull-up bar station to perform the exercises.
3. Avoid using near stairs.
4. Do not jump up to grab the bar, as this could pull it from the anchorage.
5. Do not hang your feet or legs on the pull-up bar.
6. Perform the different pull-up variations in a straight posture only and with controlled (i.e. no
swinging or jerks) movement of the body.
7. Only fasten the pull-up bar holder in door frames with an opening between 101 and 69cm.
8. The maximum load capacity of 130kg must not be exceeded under any circumstances.
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