SPORTSTECH KS500 Manuel page 26

3. Upper Body Stretching
Hold the pull-up bar firmly with
your hands, bend your knees
slowly, and keep your head til-
ted forward. Lift your feet off the
floor and stay in this position for
some time.
Optional
Thanks to the optional Dip-Stati-
on you can design your workout
with another one. Support your-
self backwards on the angled
bars on the foam and angle your
legs. Now support yourself up
and down in this bar support po-
sition.
4. Abdominal workout
Hold on to the pull-up bar, the
arms are almost completely
stretched. Now lift up your stret-
ched legs in front of your body
until they form a right angle with
your upper body. Keep this posi-
tion a little. Then bring your legs
back into the starting position.
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