•
Place the towel flat over your breasts until the towel cools down after a few minutes.
•
Repeat steps 1-3 up to 4 times as required.
•
After the hot compression has been completed, massaging the breasts may assist with
opening the mammary glands.
•
Start by placing your thumb and index finger around the base of the nipple and gently
massage up and down the nipple about 5-6 times for each nipple.
•
Move to the breast area and gently massage in a circular movement using four fingers
flat and your thumb as shown in the picture. Stop after 5-6 rotations on each breast.
Note: If you experience pain during massaging or hot compression please stop immediately
and seek medical advice.
4
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WPB900 USER MANUAL
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