CAPITAL SPORTS STREAM M2 Mode D'emploi page 49

User-defined program (USER)
In this mode, you can adjust the resistance of each training segment as desired.
• Press the UP/DOWN button and select USER PROGRAM. Press MODE to
enter the value for the first segment.
• Press the UP/DOWN button to adjust the resistance. Press the MODE
button to confirm. The next segment will light.
• Continue until all 16 segments are complete. The maximum resistance
value is 16. Press and hold the MODE button to complete or exit the
setting.
• Press the UP/DOWN button to set the target exercise time and press the
MODE button to confirm.
• Press the START/STOP button to start the workout. When the target is
reached, you will hear a beep and the console will stop.
• During the workout, press the UP/DOWN button to adjust the resistance.
The newly set resistance value is shown in the display. The default setting
is 1.
• Press the START/STOP button to finish the exercise, all exercise values will
be saved.
• Press the RESET button to return to the exercise selection mode.
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