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for use in an airfryer. When preparing these
foods, please follow the instructions on the
foods' packaging.
•
The following table gives examples of foods
that are suitable for preparation in the Health
Fryer. The indicated times and temperatures are
estimates and will vary subject to the amount
of food placed in the appliance, as well as the
food's composition. You will sometimes need to
experiment with the settings.
•
In general, larger amounts of food will need
longer preparation times. The times stated in
the table apply to amounts of approx. 400g. For
1.5 kg the cooking time will be 3 times as long
•
Do not try to prepare more than 1.5 kg of food at
the same time.
•
The basket is permeable to air because this is
essential to the proper operation of the Health
Fryer, so make sure you do not block the airflow
by, for instance, placing aluminium foil in the
basket.
•
In the Health Fryer, do not prepare very fatty
foods and/or foods that spatter a lot, as the fat
could come into contact with the hot heating
element and begin to smoke or even burn.
Preparation table:
The stated times are for 400g of food. We
recommend shaking the food half way through the
preparation time.
Frozen, pre-fried
chips
Frozen fricadelle
sausages
Frozen croquettes
or croquette balls
Freshly cut potato*
Frozen potato
products
e.g. rösti, potato
croquettes, etc.
Frozen chicken
nuggets
Frozen fish fingers
Frozen hamburgers
Time (min)
Temp. (°C)
8
200
8
200
8
200
15
190
8
200
6
200
8
200
8
190
Drumsticks
Pre-baked rolls
Cake
Dough products
(e.g. sausage rolls)
Vegetables from a
pot/can
Frozen vegetables
Fresh chicken and
other poultry
Fresh pork and
other red meat
Fresh fish
*i.e. not freshly cut chips.
Potatoes only become chips when they have been
pre-fried in oil, such as is the case with pre-fried
chips. Potatoes can be cut into all types of shapes,
including the shape of chips. However, the final
result will more closely resemble fried potatoes
than chips. The best method to prepare freshly cut
chips is as follows:
•
Soak the cut potato pieces for 20-30 minutes
in cold water, leave to drain, then dry with a
dishtowel or kitchen towel.
•
Put a tablespoon of oil (e.g. sunflower seed
oil or olive oil) in a bowl and sprinkle with
pepper and salt.
•
Place the potato pieces in the bowl and mix
until they are covered in a layer of oil.
•
Remove the potato pieces from the bowl with a
spoon or similar and place them in the basket
of the Health Fryer. Do not pour the oil from
the bowl into the basket, as this overload the
appliance with oil.
Oil:
•
The Health Fryer cooks food without the
addition of oil, as it is not possible to use oil in
the Health Fryer. Dishes are therefore far less
fatty and contain 65% less oil than food cooked
using traditional methods (measured against a
Bourgini deep fryer with deep frying oil).
•
The only application which requires the addition
of a small amount of oil (i.e. 1 tbs = 15 ml) is the
preparation of fresh potatoes.
10
200
4
180
30
160
4
160
8
200
12
200
15
200
10
180
8
150
10
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