Tunturi Platinum PRO 3.0 Manuel De L'utilisateur page 20

Treadmill
E-62
200
150
100
50
0 20 25 30
E-63
MEN / OXEYGEN UPTAKE VO2MAX
1= VERY POOR 7= EXCELLENT
AGE 1
18-19
<33
20-24
<32
25-29
<31
30-34
<29
35-39
<28
40-44
<26
45-49
<25
50-54
<24
55-59
<22
60-65
<21
WOMEN / OXEYGEN UPTAKE VO2MAX
1= VERY POOR 7= EXCELLENT
AGE 1
18-19
<28
20-24
<27
25-29
<26
30-34
<25
35-39
<24
40-44
<22
45-49
<21
50-54
<19
55-59
<18
60-65
<16
35 40 45 50 55
2 3
33-38 39-44
32-37 38-43
31-35 36-42
29-34 35-40
28-32 33-38
26-31 32-35
25-29 30-34
24-27 28-32
22-26 27-30
21-24 25-28
2 3
28-32 33-37
27-31 32-36
26-30 31-35
25-29 30-33
24-27 28-31
22-25 26-29
21-23 24-27
19-22 23-25
18-20 21-23
16-18 19-21
Target Heart rate training chart
Age of user
60 65 70
4 5
45-51 52-57
44-50 51-56
43-48 49-53
41-45 46-51
39-43 44-48
36-41 42-46
35-39 40-43
33-36 37-41
31-34 35-39
29-32 33-36
4 5
38-42 43-47
37-41 42-46
36-40 41-44
34-37 38-42
32-35 36-40
30-33 34-37
28-31 32-35
26-29 30-32
24-27 28-30
22-24 25-27
2 0
Weight loss ( 60% Max HR )
Cardio (80% max HR )
Max Hr ( 220 - age )
6 7
58-63 >63
57-62 >62
54-59 >59
52-56 >56
49-54 >54
47-51 >51
44-48 >48
42-46 >46
40-43 >43
37-40 >40
6 7
48-52 >52
47-51 >51
45-49 >49
43-46 >46
41-44 >44
38-41 >41
36-38 >38
33-36 >36
31-33 >33
28-30 >30