HiTRAx 42.7007 Mode D'emploi page 10

TFA No. 42.7007 Anleitung_10/10
HiTRAX PULSE
– Heart rate monitor
TRAINING TIPS:
There are 3 training zones:
1. The Health Zone (50 to 70% of maximum heart rate)
This zone is for beginners and people who haven't been practicing
for a long time. When exercising in the Health Zone the intensity
should be low and relaxed.
2. The Fitness Zone (70 to 80% of maximum heart rate)
Workout in this zone improves your fitness, when you already have
been exercising for a while and feel fit. If you have regular Zone
Two intensity exercise, the heart is made stronger as well as it helps
to convert food into energy.
3. The High Performance Zone (80 to 100% of maximum heart rate)
Exercising in this zone is to get your maximum fitness. It is generally
only to be recommended for those who can exercise in the Fitness
Zone for 30-45 minutes without problems. The intensity should be
increased step by step.
Setting of upper heart rate
• Press MODE button to enter the upper limit.
• You can confirm the default value with MODE
button.
• To access the setting mode, press and hold
SET/REST button. The value is flashing. Press
START/STOP or SET/REST button to adjust the
desired value. Hold the buttons, you will enter
fast mode.
• Confirm with MODE button.
• To activate (H flashes)/turn off the alarm func-
tion, press SET/REST button.
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HiTRAX PULSE
– Heart rate monitor
Setting of lower heart rate
• Press MODE button to enter the lower limit. Set
the lower limit in the same way.
• Confirm with MODE button.
• To activate (L flashes)/turn off the alarm function,
press SET/REST button.
4.2.5 Stopwatch and indication of calories
Stopwatch
• Press MODE button to enter stop watch mode.
• Minutes, seconds and 1/100-seconds as well as
the indication of pulse with heart symbol are
shown on the display.
• Press START/STOP button to start the stop watch.
• Press START/STOP button again to stop the stop
watch. The display stops, but time is running in the background. This
feature allows you to record lap times.
• PRESS SET/REST button to stop the stop watch completely.
• Press START/STOP button to start the stop watch again.
• Press and hold SET/REST button to reset the stop watch to 0:00.00.
Note: Resoluton: 1/100 Sec., measuring range: 23 hr 59 m 59 s
Calorie consumption
• Press START/STOP or SET/REST button to stop the
stop watch.
• Press SET/REST button to show the calorie con-
sumption.
• Press START/STOP button to return to the time
display. The clock will still continue to run (if you
stopped it with START/STOP button) in the back-
ground. This function makes it possible to call up
the calorie consumption per round.
Note:
Resoluton: 1 Kcal., measuring range: 19999.99 Kcal
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