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Les langues disponibles
SPRINT 8 PROGRAM CHART:
Level
Minutes
180
30
90
1
Resistance
1
2
1
2
Resistance
1
3
1
3
Resistance
2
4
2
4
Resistance
2
5
2
5
Resistance
3
5
3
Level
Minutes
180
30
90
6
Resistance
3
6
3
7
Resistance
4
7
4
8
Resistance
4
8
4
9
Resistance
5
8
5
10
Resistance
5
9
5
Level
Minutes
180
30
90
11
Resistance
6
10
6
12
Resistance
6
11
6
13
Resistance
7
11
7
14
Resistance
7
12
7
15
Resistance
8
13
8
Level
Minutes
180
30
90
16
Resistance
8
14
8
17
Resistance
9
15
9
18
Resistance
9
16
9
19
Resistance
10
17
10
20
Resistance
11
18
11
BEGINNER
30
90
30
90
30
90
30
2
1
3
1
3
1
4
3
1
4
1
4
1
5
4
2
5
2
5
2
6
5
2
6
2
6
2
7
5
3
6
3
6
3
7
INTERMEDIATE
30
90
30
90
30
90
30
6
3
7
3
7
3
8
7
4
8
4
8
4
9
8
4
9
4
9
4
10
8
5
9
5
9
5
10
9
5
10
5
10
5
11
ADVANCED
30
90
30
90
30
90
30
10
6
11
6
11
6
12
11
6
12
6
12
6
12
11
7
12
7
12
7
13
12
7
13
7
13
7
14
13
8
14
8
14
8
15
ELITE
30
90
30
90
30
90
30
14
8
15
8
15
8
16
15
9
16
9
16
9
17
16
9
17
9
17
9
18
17
10
18
10
18
10
19
18
11
19
11
19
11
20
90
30
90
30
90
30
150
1
4
1
4
1
4
1
1
5
1
5
1
5
1
2
6
2
6
2
6
2
2
7
2
7
2
7
2
3
7
3
7
3
7
3
90
30
90
30
90
30
150
3
8
3
8
3
8
3
4
9
4
9
4
9
4
4
10
4
10
4
10
4
5
10
5
10
5
10
5
5
11
5
11
5
11
5
90
30
90
30
90
30
150
6
12
6
12
6
12
6
6
13
6
13
6
13
6
7
13
7
13
7
13
7
7
14
7
14
7
14
7
8
15
8
15
8
15
8
90
30
90
30
90
30
150
8
16
8
16
8
16
8
9
17
9
17
9
17
9
9
18
9
18
9
18
9
10
19
10
19
10
19
10
11
20
11
20
11
20
11
ELEGANT+
CONSOLE
21
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