Hudora Shape Fit Instructions De Montage Et Mode D'emploi page 2

INSTrUcTIoNS oN ASSEmBLY AND USE
EN
coNGrATULATIoNS oN PUrcHASING YoUr ProDUcT!
Please read these instructions carefully. The instructions are an integral component of the product. Therefore,
please store them and the packaging carefully in case questions arise in the future. Please always include
these instructions when handing on the product to a third party. This product must be assembled by an adult.
This product is not designed for industrial use. The use of the product requires certain capabilities and skills.
Always adjust according to the age of the user and use for the purpose it has been designed for.
TEcHNIcAL SPEcIFIcATIoNS
Item: Plastic Shape Fit abdomen trainer
Item number: 65210
Maximum assembly dimensions: 78 x 71 x 70 cm
Maximum user weight: 100 kg
If you have assembly problems or would like further information on the product, we have all you need and
more at http://www.hudora.de/.
NoTES oN SAFETY
1. If you give this device to another person or let them use it, make sure that they are familiar with the
contents of these directions for use.
2. Place the training apparatus on a secure and flat surface.
3. Never let children play in direct proximity of the training apparatus or allow them to mount the device
without supervision.
4. Basically the training apparatus may be used at home only.
5. The training apparatus is suitable for private use only. In case of any utilization for a commercial purpose,
every guarantee is cancelled.
6. Never use the training apparatus near water or if you are wet. Using near a swimming pool, hot water tub
or a sauna is dangerous and invalidates the guarantee.
7. Wear suitable clothing for training. Clothing must be such that it cannot get caught anywhere during the
training. Always wear trainers and they never train with bare feet, sandals, hose or stockings.
8. This device may be used for training by one person at a time only.
9. Check before every use that all parts are functional and do not use it if it does not function trouble-free.
10. If you feel bad, stop the training immediately.
11. Use only original spare parts.
12. For the protection of your equipment, you place always a lining (carpet, cover, pasteboard) under the
training apparatus.
13. Employ the device for the intended purpose only.
INSTrUcTIoNS oN ASSEmBLY AND USE
Mount the upholstered headrest on the headrest
retention tube
Slide the two roll-out left and right into the headrest
fastener ...
... and secure the tubes by screwing onto the
connection sockets.
Then attach the handle tube ...
... by screwing the connection sockets tightly to the
framework.
USAGE INSTrUcTIoNS
ABDomEN mUScLE TrAINEr SHAPE-FIT
This product is not adapted for therapeutic training. Before you begin any training, please read carefully
through the directions for use and exercise instructions. If you have any physical complaints, please first
consult your doctor before you carry out any training with this device. Your health can be endangered through
incorrect or excessive training. If you should experience any pain during training, the session must be
interrupted immediately to consult a doctor. There should be sufficient open space (at least 1 m clearance)
around the abdomen muscle trainer and high temperatures or moisture should be avoided. In order to prevent
damage and wear, the device should be checked regularly and, in case of any defect, it should not be used
until this is repaired. Warm up before every training session, avoid movements which are too fast and follow
the listed training notes in order to preclude any injuries to health.
GENErAL TrAINING PrINcIPLES
1. Warming up
Warm up before every training session. Marking time or running on the spot, stretching and light
stretching exercises are outstandingly suitable for warming up.
2. Breathing
Correct breathing plays an important part in training. Breathe calmly and uniformly. Never hold your
breath during training.
3. Clothing and location
Wear comfortable sportswear for training and ensure you have sufficiently space (at least 1 m clearance)
around yourself for the implementation of the exercises. Always wear trainer shoesand never train
with bare feet, sandals, stockings or hose.
4. Training tactics
Do not overtax yourself and always adapt the exercises and their scope to your condition. You should first
begin with a few minutes only and then slowly increase this from week to week. Allow a minimum of one
day between two training sessions. Basically you should seek the advice of a doctor before beginning an
exercise program.
5. Cooling off
Cool off after training with light bending exercises or stretching. In this way, the pulserate can slowly
decrease and the body regenerates faster for the next case where it experiences any loading, since the
metabolism waste (lactates) can be worked off better by follow-up movement.
6. Increasing difficulty
When you are good enough with the training so that you can manage to continue the training exercises for
a long time, increase the difficulty of the exercises.
7. Health
Break off the exercise program immediately if you feel any cramp in the muscles during the exercises or
also if general pains occur. Contact a doctor for your own security.
Behavior
Make sure that the head rests securely on the pillow and use the training apparatus with both hands. Make the
training time dependent on your performance capabilities and do not overtax yourself. WARNING: Basically
you should consult your doctor before beginning any training program.
EXErcISE ProPoSALS
Warming up:
Warm up your muscles before every training session (approx. 10 min exercises).
Training program:
The exercises listed here are used for the strengthening of the upper and lower abdomen muscles and the
back muscles, as well as the thigh muscles.
EXERCISE 1: SIT-UP EXERCISE
Pull in your legs at a 90° angle and pull in both feet parallel to each other.
Place both hands loosely on the hand rail of the upper section in order
to stabilize the exercise. Slowly lift your upper body up little from the
floor (see illustration) and breathe out while doing this. Breathe in again
while lowering the upper body. (Repeat these exercises 15-20 times in
sequence, with a series of 3 in each case) As an alternative, you can
carry out this exercise again with legs crossed.
EXERCISE 2: SIT-UP WITH HEELS ON THE FLOOR
Pull in your legs at a 90° angle and place your feet parallel to each other
with the heels on the floor. Slowly lift your upper body off the floor again
(breathe out) and then lower it again (breathe in). (Repeat these exer-
cises 15-20 times in sequence, with a series of 3 in each case).
EXERCISE 3: TRUNK BEND FOR TRAINING THE SIDE ABDOMEN
MUSCLES
Bend your knees parallel to each other so that your feet are placed flat
on the floor. Rotate your hip sideways to the left and place your legs
bent onto the floor. Lift your upper body while breathing in. Do the same
on the right-hand side and repeat this procedure as desired. You can
also simultaneously train the abdomen and leg muscles, where you bend
your knees and position your feet crossed with the heels on the floor.
Now simultaneously lift your upper body and your legs (see illustration)
and hold this position for approx. 2 seconds, before you return again to
the start position. You yourself should determine how often you carry
out these exercises. However, you should begin with a few exercises and
increase your training with time.
Important information before each exercise:
Before carrying out each exercise you should ensure you have sufficient space in your exercise area so that
you won't catch in anything or injure yourself. Recommended exercise area: 2 m in length, 1.5 m in width.
mAINTENANcE AND STorAGE
Use a dry or damp cloth only to clean the product; do not use special cleaning agents! Check the product for
damage or traces of wear and tear before and after each use. Do not make any structural changes. For your own
safety, please use original spare parts only. These can be sourced from HUDORA. If parts become damaged or if
sharp edges or corners should develop, the product may not be used any more. If in any doubt, please contact our
service team (http://www.hudora.de/). Store the product in a safe place where it is protected from the elements,
cannot be damaged, and cannot injure anyone.
DISPoSAL ADVIcE
At the end of the product's life, please dispose of it at an appropriate collection point provided in your area. Local
waste management companies will be able to answer your questions on this.
SErVIcE
We make every effort to deliver faultless products. If faults do arise however, we put just as much effort into
rectifying them. Therefore, you can find numerous information on the product, replacement parts, solutions to
problems and lost assembly manuals at http:// www.hudora.de/artnr/65210/.
HUDORA | Jägerwald 13 | 42897 Remscheid | Germany
www.hudora.de
Item no. 65210
As of 02/12
Page 2/6