Arm And Leg Massage - Maspo Vibramat Mode D'emploi

It is important that feet are taken care of
every day since in most cases the swollen
parts slowly disappear.
Flat feet can also be avoided if massaged be-
forehand. In case of flat feet, the massage will
decrease pain, especially combined with active
foot gymnastics.
The foot massage with a large-surface massag-
er is gymnastics and massage at the same time.

Arm and leg massage

• Accessories: base plate, nylon brush pad.
• Duration: 2 -3 minutes each leg.
The leg massage improves circulation of the
blood and loosens muscular cramps in legs and
thighs. Leg cramps can be treated satisfacto-
rily. The calves, the back of your knee and the
lower thighs should be also massaged. Even if
you have soft skin, this type of massage will be
pleasant.
Be careful if you have varicose veins, throm-
bosis or phlebitis. Ask your doctor before-
hand.
Do your arms itch?
Do your hands feel numb?
Daily massage can help. Start again with your
right hand. If you have heart ailment, massage
your left arm vary carefully. Check with doctor
first.
• Accessories: base plate.
• Duration: 2 -3 minutes each arm.
20
Inflexion side
Extensor side
EN
Extensor side
Inflexion side