I-Tech MIO-CARE PRO Notice D'utilisation page 102

weeks of fast strength three times a week at high intensity, almost past
endurance during the contraction.
Session duration: 24 minutes.
Electrodes' positioning: photo from 01 to 23 (21 excluded) of the Positions
manual.
Intensity: gradually increased session after session without overexerting the
muscles until reaching the maximum level of tolerance.
NEMS10 • Explosive strength upper limbs and trunks (non-medical program)
NEMS11 • Explosive strength lower limbs (non-medical program)
Explosive strength programs increase the explosive power and speed of the
muscle mass, with extremely short, strengthening contractions and very long
active recovery times to allow the muscle to regain strength. It is usually best
to complete a three-week basic strength cycle of increasing intensity, before
using this program. Then continue with three weeks of explosive strength
twice a week.
Session duration: 24 minutes.
Electrodes' positioning: photo from 01 to 23 (21 excluded) of the Positions
manual.
Intensity: during contraction, the intensity has to be the highest that can be
endured in order to obtain maximum muscle exertion whilst involving the
greatest number of fibres.
NEMS12 • Deep capillarization (non-medical program)
This program significantly increases arterial flow in the treated area.
Prolonged use of this program develops the intramuscular capillary network
of fast-twitch fibers. The effect obtained is an increase in the capacity of fast-
twitch fibers to withstand strain over extended periods of time. For an athlete
with good resistance, the capillarization program is very useful for recovery
after intense aerobic work, before anaerobic work and when training is not
possible (due to bad weather or an injury).
Session duration: 30 minutes.
Electrodes' positioning: photo from 01 to 23 (21 excluded) of the Positions
manual.
Intensity: medium.
NEMS13 • Muscle recovery (non-medical program)
Can be used for all sports, after competitions or the most demanding training
sessions, in particular after long and intense exertion – to be used
IACER Srl 102 MNPG148-05