Reviewing Workout Sessions; Timer Mode; Setting The Timer; Using The Timer - Timex HEALTH TRACKER Mode D'emploi

Diet difference (if goal has been set; amount daily intake exceeds or falls short of goal;
see SETTING DIET GOAL)
• Calories
7. Press DONE to exit review mode.

reviewing workoUt SeSSionS

If there were workout sessions during the day, they will display in REVIEW mode after Calories data.
There are two screens in each workout section that display one after the other.
• First screen displays: Total time of workout session
• Calories burned during workout session
Second screen displays:
• Intensity of workout session (EASY, MODERATE, or FAST)
• Pace of workout session (minutes/mile or km)

TIMeR MoDe

Setting the timer

1. Press MODE to select TIMER.
2. Press and hold SET. TIMER SET displays.
3. Press + or - to change hour. Digits flash.
4. Press NEXT and + / - to set minutes.
5. Press NEXT and + / - to set seconds.
6. Press NEXT and +/- to set AT END function to STOP or REPEAT.
7. Press DONE to exit.
TIp: To stop timer after one rep, set AT END function to STOP. To repeat timer every time it runs out, set AT
END function to REPEAT. The number of repetitions will be displayed in the top line.

USing the timer

1. Press MODE to select TIMER.
2. Press START to begin counting down. The H icon appears.
3. Press STOP to stop the timer.
4. While timer is stopped, hold STOP to reset or press START to resume.
TIp: Alert sounds at halfway point and when timer runs out. Press STOP to turn off the alert.

alaRM MoDe

Setting the alarm

Health Tracker watch has 3 alarms (A1, A2, and A3). You can set the frequency of any of these alarms so they
™
will sound every day, on weekdays only, on weekends only, or on a specific day of the week.
1. Press MODE to select ALARM.
2. Press SET to choose alarm to set (A1, A2, or A3).
3. Hold SET. ALARM # SET displays.
4. Press + or - to change hour. Digits flash.
5. Press NEXT and + / - to change minutes.
6. Continue pressing NEXT and + / - to set AM/PM and frequency (DAILY, WEEKDAYS, WEEKENDS, or specific
day of week).
7. Press DONE to exit.

tUrning alarmS on and off

1. Press MODE to select ALARM.
2. Press SET to choose alarm to turn on or off (A1, A2, or A3).
3. Press START/STOP/RESET/- to turn alarm on or off. When alarm is on, a icon displays.
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