Recording A Workout; Tracking Your Sleep - Timex IRONMAN Move x20 Manuel D'instructions

RECORDING A WORKOUT

Your TIMEX IRONMAN Move x20 will record your workout using a stopwatch function, while allowing
you to see real-time feedback from the device (Elapsed Time, Distance Moved, Current Pace, Calories
Burned and Steps).
To record your workout:
1. Push the Home button until you see WORKOUT on the display.
2. Hold the button for three seconds to start the workout.
3. While your workout is running, press to scroll through the displays and get access to the
following information:
a. Elapsed Time
b. Distance Moved
c. Current Pace
d. Calories Burned
e. Steps
4. Hold the button for three seconds to stop your workout. After stopping the workout, you can
review the workout summary by pressing the button to scroll through your workout data.
5. Press and hold the button for three seconds to save the workout. Your workout can now be
synced to the TIMEX IRONMAN Move x20 app.

TRACKING YOUR SLEEP

Your TIMEX IRONMAN Move x20 will track the following information about your sleep: Total Sleep Time,
Deep Sleep Time, Light Sleep Time and Time Awake. Sleep can be tracked manually or automatically.
To manually track and record your sleep:
1. Ensure Manual sleep is selected.
2. Push the Home button until you see
3. Press the button. Your band will wish you a good night and the sleep icon
displayed to indicate your band is in sleep mode.
4. When you wake up in the morning, press the Home button until you see SLEEP on the display.
5. Press the button to end the sleep session. Your TIMEX IRONMAN Move x20 will display your
total sleep time; you must sync your device to your app to view Deep Sleep Time, Light Sleep
Time, and Awake Time.
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