Table of ConTenTs
Features....................................................................................................................................3
Basic Operation .......................................................................................................................3
Getting Started .........................................................................................................................3
Setting Time and Date ...............................................................................................................3
Choosing Personal settings .......................................................................................................4
Activity Mode .............................................................................................................................4
Diet Diary Mode .......................................................................................................................4
Workout Mode ..........................................................................................................................5
Using the Stopwatch..................................................................................................................5
Review Mode ............................................................................................................................5
Reviewing Activities ...................................................................................................................5
Timer Mode ..............................................................................................................................6
Setting the Timer .......................................................................................................................6
Using the Timer .........................................................................................................................6
Alarm Mode ..............................................................................................................................6
Setting the Alarm .......................................................................................................................6
Turning Alarms On and Off ........................................................................................................6
Setup Mode ..............................................................................................................................7
Choosing System Settings ........................................................................................................7
Choosing Personal Settings ......................................................................................................7
Setting Diet Goal .......................................................................................................................7
Setting Walk Goal ......................................................................................................................7
Feature .................................................................................8
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Battery ......................................................................................................................................8
Water Resistance .....................................................................................................................9
Warranty & Service ..................................................................................................................9