Main Menu -> Presets; O 2. Training Values; O 3. Pulse Presets - Kettler SATURA E EXT Manuel D'entraînement Et D'utilisation

Training and operating instructions
Main Menu
Presets
This menu has 3 sub menus:
1. Displays & Functions
Here you determine your performance values, your speed and
how the energy consumption is displayed.
2. Training values
Here you determine the values for energy, training time and
distance, which are then adopted as standard values in the
Presets.
3. Pulse Presets
Here you determine how your pulse is monitored and which
value should be monitored
Presets -> 1. Displays & Functions
16
GB
• With "Transmission" you set the speed which is to be dis-
played: Mountain: 60 pedal rotations correspond to 15.5
km/h, touring: 21.3 km/h and racer: 25.5 km/h
Note
This menu item is not available in cross ergometers.
• With "Maximum Performance" you maintain or limit the
maximum performance of the appliance. Beyond this limit,
performance is not accepted. The % bar in the performance
display shows the current ratio for the preset maximum perfor-
mance.
• With "HRC starting performance" you set the starting value
of between 25 and 100 Watt in pulse controlled programs, if
the preset value is too low or too high for you.
• With "Warm up / Cool down performance" you set a tar-
get value of between 25 - 100 Watt, which activates an auto-
matic performance increase (warm up) or performance
decrease (cool down) in the programs Count Up/Count
Down.
• With "Warm up / Cool down duration" you set the
duration of the Warm up-/Cool down function (from
60-240 seconds).
Warm up
In the first 30 seconds, the performance remains constant,
then the performance is increased to the target performance
(performance previously set).
DIe
Note:
The function "Warm up" is only available if the target set is
higher than the Warm Up / Cool down performance under
Display & Functions. If you press "Warm up",
a progress bar is displayed.
Der Fortschrittsbalken zeigt 0%.
G
During pedalling, the progress bar will reach 100%. In this
example, the performance is increased from 25 to 75 Watt.
Upon reaching 75 Watt = 100%, 3 beeps can be heard and
the function will end.