COOKING GUIDE FOR LOWER POWER LEVELS
The 10 power levels including HIGH allow you to
choose the best power level for the food you are
cooking. Below are listed all the power levels,
POWER LEVEL
10
HIGH
9
8
7
6
5
4
3
2
1
0
OPERATION
MICROWAVE OUTPUT
100%
90%
80%
70%
60%
50%
40%
30%
20%
10%
examples of foods best cooked at each level, and the
amount of microwave power you are using.
ƒUBoil water.
ƒUCook ground beef.
ƒUMake candy.
ƒUCook fresh fruits and vegetables.
ƒUCook fish and poultry.
ƒUPreheat browning dish.
ƒUReheat meat slices quickly.
ƒUSaute onions, celery, and green pepper.
ƒUAll reheating.
ƒUCook scrambled eggs.
ƒUCook breads and cereal products.
ƒUCook cheese dishes, veal.
ƒUCook cakes, muffins, brownies, cupcakes.
ƒUCook pasta.
ƒUCook meats, whole poultry.
ƒUCook custard.
ƒUCook whole chicken, turkey, spare ribs, rib
roast, sirloin roast.
ƒUCook less tender cuts of meat.
ƒUReheat frozen convenience foods.
ƒUThawing meat, poultry, and seafood.
ƒUCooking small quantities of food.
ƒUFinish cooking casserole, stew, and some
sauces.
ƒUSoften butter and cream cheese.
ƒUHeating small amounts of food.
ƒUSoften ice cream.
ƒURaise yeast dough.
ƒUStanding time.
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