DKN technology AM-1 Mode D'emploi page 24

Training in MANUAL mode
•
Select "MANUAL", use "UP"and"DOWN" button
to adjust the load level (this ergometer offers 16
levels), confirm selection by pressing "ENTER".
•
"TIME" flashes: use "UP"and"DOWN" button to
set exercise time, confirm selection by pressing
"ENTER". If you donot intend setting exercise
time, simply press "ENTER".
•
"DISTANCE" flashes: use "UP"and"DOWN"
button to set distance, confirm selection by
pressing "ENTER". If you donot intend setting
exercise distance, simply press "ENTER".
•
"CALORIES" flashes: use "UP"and"DOWN"
button to set calorie consumption, confirm
selection by pressing "ENTER". If you donot
intend setting calorie consumption, simply press
"ENTER".
•
"WATT" flashes: use "UP"and"DOWN" button to
set target watts, confirm selection by pressing
"ENTER". The tension difficulty will be auto-
adjusted according to the Watt figure. If the figure
is under the target value, the tension difficulty will
be up-adjusted one level every 30 seconds, up to
the maximum level 16. As soon as you achieved
the set value, tension difficulty will be down
adjusted one level immediately. In case of
overspec the level will be down adjusted one
level immediately, and keep down-adjusting each
15 seconds until you reach the preset value. If
you donot intend setting Watts, simply press
"ENTER".
•
"PULSE" flashes: use "UP"and"DOWN" button to
set maximum heart rate, confirm selection by
pressing "MODE". If you donot intend setting a
heart rate level, simply press "ENTER", the
monitor will display current heart rate value.
•
Start exercising by pressing the "ST/STOP"
button.
Training in PROGRAM mode
•
Select "PROGRAM", use "UP"and"DOWN"
button to select profile 1 to 12, confirm selection
by pressing "ENTER".
•
Press "ENTER" again, and set target value for
'TIME, DISTANCE, CALORIES AND PULSE".
Follow the procedure as described above in
manual mode. In program mode "WATT" cannot
be preset.
•
If you donot intend setting any target value, start
exercising by pressing the "ST/STOP" button.
Training in USER mode
•
Select "USER", use "UP"and"DOWN" button to
set up your own profile (this ergometer offers 16
load levels and 16 load segments).
•
In each segment confirm your loadsettings by
pressing "ENTER".
•
Start exercising directly by pressing the
"ST/STOP" button, or if you intend to set
personal target values, press the "ST/STOP"
button once again. "P" and "TIME" are flashing.
Follow the procedure as described above in
manual mode for presetting target values.
•
Start exercising by pressing the "ST/STOP"
button.
Training in TARGET H.R. mode
•
Select "TARGET H.R.", use "UP"and"DOWN"
button to enter your age.
•
Press "ENTER", "55%" is flashing. Use"UP"and
"DOWN" button to select 55, 75, 90 or THR.
Confirm your selection by pressing "MODE".
•
If you selected 55, 75 or 90%, "TIME" is flashing:
follow the procedure as described above in
manual mode for presetting target values.
•
If you selected THR, "100" is flashing: use
"UP"and "DOWN" button to set target heart rate.
•
Confirm your selection by pressing "ENTER".
•
Start exercising by pressing the "ST/STOP"
button.
•
Upon entering rate in Bpm (Beats per minute) the
load tension will be controlled by current heart
rate. The resistance will be auto-adjusted
according to current heart rate figure. If your
heart rate figure is under the target pulse, the
tension will be up-adjusted one level every 30
seconds, up to the maximum level 16. As soon
as your heart rate figure has achieved the target
pulse, tension will be down adjusted one level
immediately. In case of overspec the level will be
down adjusted one level immediately, and keep
down-adjusting each 15 seconds until your heart
rate figure has achieved the target pulse.
To reselect initial mode push "STOP" (LCD shows
"P" in top left). Press "RESET" and use "UP"and
"DOWN" button to select another program mode.
The display will shut down automatically after 4
minutes of non-activity.