Breville Fountain Plus Manuel D'instructions page 20

FRUIT &
VEGETABLES
Kiwi Fruit
Mangoes
Melons including
Watermelon
Nectarines
Oranges
Peaches
Pears
Pineapple
Spinach
Sweet Potato
Tomatoes
20
JE98XL_IB_G16.indd 20 JE98 8 XL_IB_G16.indd 20
BEST SEASON STORAGE
TO BUY
Winter/ Spring Crisper in refrigerator
Summer Covered in refrigerator
Summer/ Autumn Crisper in refrigerator
Summer Crisper in refrigerator
Winter/ Autumn/ Cool, dry place for
Spring 1 week, transfer to
refrigerator to keep
longer
Summer Ripen at room
temperature then
refrigerate
Autumn/Winter Ripen at room
temperature then
refrigerate
Spring/Summer Store in a cool place
All year round Refrigerate
All year round Store in cool place
Late Winter to early Ripen at room
Summer temperature
NUTRITIONAL CALORIE
VALUE COUNT
Vitamin C and 100g Kiwi Fruit
Potassium =52 cals
Vitamin A, C, B1, B6 207g Mango
and Potassium =113 cals
Vitamin C, Folate, 200g Melon
Dietary Fiber and
=50 cals
Vitamin A
151g Nectarines
Vitamin C, B3,
Potassium and Dietary
=66 cals
Fiber
Vitamin C 131g Orange
=54 cals
Vitamin C, Potassium, 100g Peaches
Dietary Fiber, Beta
=42 cals
Carotene
Vitamin C & E Dietary 161g Pear
Fiber =93 cals
Vitamin C & E Dietary 100g Pineapple
Fiber
=43 cals
Vitamin B6, C, E, 100g Spinach
Beta carotene, Folate, =15 cals
Magnesium, Potassium,
Dietary Fiber
Vitamins C, E, Beta 100g Sweet Potato
Carotene, Dietary Fiber =65 cals
Lycopene, Vitamin C, E, 100g Tomatoes
Folate, Dietary Fiber =15–17 cals
29/0 /01/2 /2016 2:19 pm