TomTom Touch Manuel D'utilisation page 60

Contents
Welcome
Your Fitness Tracker
About your Fitness Tracker ...................................................................................... 5
Wearing your Fitness Tracker .................................................................................... 6
Cleaning your Fitness Tracker ................................................................................... 6
The heart rate sensor ............................................................................................. 6
Removing the module from the strap .......................................................................... 7
Charging your Fitness Tracker ................................................................................... 7
Data storage ........................................................................................................ 8
Battery information ............................................................................................... 8
Performing a reset ................................................................................................. 8
Your Fitness Tracker and water ................................................................................. 9
Quick Start
Download MySports Connect ................................................................................... 10
Sign up and register ............................................................................................. 11
OPTIONAL: Get the MySports mobile app ................................................................... 11
Using your fitness tracker ...................................................................................... 12
Using Sports mode ............................................................................................... 13
Measuring body composition ................................................................................... 13
Pairing with your mobile device
Pairing with an iOS device ..................................................................................... 16
Pairing with an Android device ................................................................................ 17
Tracking your fitness
About activity tracking ......................................................................................... 19
Tracking your activity 24/7 .................................................................................... 20
Tracking your heart rate.................................................................................... 21
Tracking your steps .......................................................................................... 22
Tracking your calories....................................................................................... 23
Tracking your active time .................................................................................. 24
Tracking your distance ...................................................................................... 25
Tracking your sleep .......................................................................................... 26
Sports mode
Using Sports mode ............................................................................................... 28
About calorie estimation ....................................................................................... 28
Setting goals
About goals ....................................................................................................... 30
Setting an activity tracking goal .............................................................................. 31
Setting a sports goal............................................................................................. 31
Setting a body goal .............................................................................................. 32
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