Use Of The Product - FITFIU FITNESS BEST-220 Manuel D'instructions

STRETCH YOUR CALVES
Tilt your body towards the wall with both hands on it. Place the right foot further ahead than the left
one. Keep your left leg straight and stretch it. Hold for a few minutes and repeat for the other side
counting to 15.
TOUCH THE TIP OF YOUR FEET
Lean forward and relax your back and shoulders. Stretch your hands towards the tips of your feet. Try
to get as close as you can to your feet, and count to 15.
TILT TO ONE SIDE
Place your arms on either side of your body. Lift them up and stretch your right arm towards the
ceiling. Feel that you stretch. Repeat the action with the right arm.

USE OF THE PRODUCT

CONTROL PANEL
FUNCTION:
- Time: 00:00-99:59 Min:Sec
- Speed: 0.0-99.9 Km/h
- Distance: 0-99.99 Km
- Calories: 0-999.9 Kcal
- Odometer: 0.00-999.9Km
- Pulse: 40-240 BPM
MODE:
This key allows you to select a certain function whenever you want. If
you select "Scan" the screen will change every few seconds to show the
different functions (Time, Speed, Distance, Calories, Odometer, Pulse).
AUTO ON/OFF:
To save energy, the monitor will turn off automatically if there is no speed signal or if the button is not pressed after 4
minutes. The monitor will turn on automatically when you start your exercise or by pressing the button.
TIME:
Select this function by pressing the button continuously until the pointer is on the TIME position. The screen displays
the time elapsed during the workout.
SPEED:
Select this function by pressing the button continuously until the pointer is on the SPEED position. The screen
displays the current speed.
DISTANCE:
Select this function by pressing the button continuously until the pointer is on the DISTANCE position. The screen
displays the distance ran during the exercise.
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