Christopeit Sport BT 6 Notice De Montage Et D'utilisation page 23

Trainingscomputer
FUNCTION
SCAN : Alternates between WATTS/CALORIES and RPM/
SPEED. 6 seconds per display.
RPM : 0~15~999
SPEED : 0.0~99.9 km/h
TIME : 00:00~99:59.
DISTANCE : 0.00~99.99 km
CALORIES : 0~999.
WATTS CONSTANT : 10~350
HEART SYMBOL : ON/OFF flashes
MANUAL : 1~16 level
PROGRAM : P1~P12
H.R.C : 55% 75% 90% IND (TARGET)
PULSE : P~30~240, max value is available.
USER DATA : U0 ~U4 (U1 ~ U4) memorized user data
KEY FUNCTIONS
1. F (we call it enter/reset key ): Function select and confirmation
key. PUSH
TOTAL RESET: - user press / hold „F" key 2 SECS, return to
original setting mold, let user to set up 1. User data
2. Function value (setting TIME / DISTANCE / CALORIES/PULSE /
WATT)
2. UP/DOWN KNOB : Increase and decrease or select option.
3. START/STOP KEY : START / STOP key
4. TEST KEY : Fitness test by measuring your recovery
rate.
5. QUCK START KEY : If you don't want to choose any function,
just push this key to start your workout.
6. L –key(RESET): Press this key to get back to start modus to
select program. If press key for 2 seconds get back start modus
to select User.
OPERATION
1) After power-on U1 by default but you can select any User F by
turning the UP/DOWN knob, press the F key to confirm. Input
user data, sex, age, height, weight on top –right window. Then
press F key for confirmation.
2) Function Control display will flash indicating you can select the
Programs P1-P6 by turning UP/DOWN knob and then press F
key for confirmation. Any of the default values can be changed
by pushing the F key until the desired program profile is
flashing. Press F key again to confirm.
3) When the Program and other protocols are entered press
START/STOP key and begin your workout.
FUNCTION DESCRIPTION
1. MANUAL Set the resistance level using the dot matrix display then (if
required) set exercise parameters TIME/DISTANCE / CALORIES / PULSE
then press START/STOP to START manual program.
2. PROGRAM 12 automatic adjusting programs with control exercise
(P1~P12), Resistance level can be adjusted during PROGRAM DIAGRAM
is finishing.
3. USER
Create your own Program profile through U1~U4 by setting
the resistance level for each individual segment. Then the Program will be
automatically saved for future use. U0 can be set the same as U1~U4 but
this Program cannot be saved.
4. WATTS Default WATTS value is 100,steps5 watts from
10watts to 350 watts .User can adjust WATTS value using the UP / DOWN
knob. The entered WATTS will be maintained automatically regardless of
speed.
5. H.R.C HEART RATE CONTROL- Select your own target Heart Rate of
choose one of the preset programs 55%, 75% or 90%. Please enter your
age into the User Data to ensure that your target heart rate is set correctly.
The PULSE display will flash when you have reached your target heart rate
according to the Program you have chosen.
l. 55% -- DIET PROGRAM
ll. 75% -- HEALTH PROGRAM
lll. 90% -- SPORTS PROGRAM
lV. TARGET—USER SET TARGET HEART RATE
RECOVERY:
When you have finished your workout, press RECOVERY. For RECOVERY
to function correctly, it needs your Heart Rate input. TIME will count down
from 1 minute and then your fitness level from F1 to F6 will be displayed.
NOTE: during RECOVERY, no other displays will operate.
F 1 ~ F6 = RECOVERY HEART RATE LEVEL
u User press H.R.C key to start the H.R.C
u Get the result from F1 - F6.
Condition
Excellent
Good
Average
Fair
Poor
Very Poor
USER DATA : U0~U4 are user's Personal Programs (refer Perso-
nal). Users should enter their gender, age, height and weight. Only data for
U1 to U4 will be saved. U0 is for casual users.
TIPS
1. Option: Plug in AC Adaptor (6 VOLT=DC, 1000 mA).
2. Keep moisture away from computer.
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Score Heart Rate
F1 Above 50
F2 40 ~ 49
F3 30 ~ 39
F4 20 ~ 29
F5 10 ~ 19
F6 Under 10