Fitkraft FTKTLAWKAPS Guide D'utilisation page 31

Program examples:
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Legs Extension
Position: sit back straight, feet behind the foams.
Movement: Lift your legs up, breathing out without stretching your legs. Come back in
starting position, holding the
weight.
Muscles: Quadriceps
EN
back / Biceps
shoulders / Abdominals
Pectorals / Triceps
Rest
Thighs / Abdominals
Rest
Rest
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