Sportec XG 10.0 Pro Mode D'emploi page 22

Operating Instructions Computer
1. TFT Screen: Posture, Program mode, Run time,
level (frequency).
2. Start/ Stop: Start/stop the machine, reset the
program.
3. Program mode (Preset modes) or manual mode.
4. Time ▲▼ : manual time setting
•
Time range: 1minute ~ 10minutes
•
Preset: 1 minute 30 seconds
•
Increment/ Decrement: 15 seconds
5. Frequency ▲▼: manual frequency setting
•
Frequency range: max 50Hz, min 20Hz
•
Preset: 35Hz
•
Increment/Decrement: 5Hz
Operating instructions computer
•
Switch on.
•
Use ▲/▼ to select Program or Manual mode
Training in MANUAL mode
•
Exercise as the LCD screen shows
•
Use ▲/▼ to set exercise time and frequency level.
•
Start exercising by pressing ST/STOP
•
Adjust freqency by using ▲/▼.
Training in PROGRAM mode
•
Use ▲/▼ to select program.
•
Exercise as the LCD screen shows
•
Start exercising by pressing ST/STOP
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