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If the balance board is being used by adults or teenagers, it must be
ensured that each user is familiar with the handling of the balance board
or has been instructed by a supervisor.
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We recommend using the balance board only under supervision and
only if the user is physically and mentally mature. The balance board is
therefore unsuitable for children. Children cannot assess the possible
dangers of use. Keep the balance board out of the reach of children.
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The device must be placed on a stable and level surface in order to
be used safely. Protect the floor with a mat. Do not use the device on
sensitive floors that can be damaged by impact.
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Do not use the device in a damp environment such as a pool.
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The safety distance around the device must be at least 3 metres. Keep the
floor free of pointed and sharp-edged objects and make sure that these
are not protruding into the training area.
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Before using the training programmes, it is imperative that you consult
a doctor in order to determine whether you have any physical or health
problems which, through the use of the device, could pose a risk to
your health and safety, or which may prevent you from using the device
properly. Your doctor's advice is vital if you are taking any medication that
affects your heart rate, blood pressure or cholesterol levels.
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Pay attention to your body's signals. Incorrect or excessive training can
be harmful to your health. Stop exercising if you experience any of the
following symptoms: pain, chest tightness, irregular heartbeat, extreme
shortness of breath, dizziness, or nausea. Should you experience any of
these conditions, you absolutely must consult a doctor before continuing
training.
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Wear appropriate training clothing and training shoes when using the
device. Avoid loose clothing as it can get caught in the device. Avoid
clothing that could restrict your freedom of movement.
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Keep your back straight while exercising.
Note: The maximum weight of the user is 100 kg.
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