Gregster GRG-TM-4220E Mode D'emploi page 30

8. USING THE COMPUTER
MODE OVERVIEW
Mode Description
Manual In standby mode, press the START button.
•
• Once the countdown has elapsed, the treadmill starts
operating at a speed of 1.0 km/h and an inclination angle of
0%.
• All other indicators start counting upwards.
• Use the SPEED + and SPEED - buttons to set the speed,
and use the INCLINE+ and INCLINE - buttons to adjust the
inclination angle.
Time setting • When in standby mode, press the MODE button to recall the
time setting.
• "15:00" will be flashing in the TIME window.
• Use the SPEED +, SPEED -, INCLINE + and INCLINE -
buttons to adjust the time as desired.
• Select a value between 5:00 and 99:00 minutes.
Distance setting When in time setting mode, press the MODE button to
•
switch to distance mode.
• "1.0" will be flashing in the DISTANCE window.
• Use the SPEED +, SPEED -, INCLINE + and INCLINE -
buttons to set the training distance as desired.
• Select a value between 0.5 and 99.9 km.
Calorie setting • When in distance setting mode, press the MODE button to
switch to calorie mode.
• "50" will be flashing in the CAL window.
• Use the SPEED +, SPEED -, INCLINE + and INCLINE -
buttons to enter the target calorie setting.
• Select a value between 10 and 999 calories.
• Once you have completed the settings, press START to start.
• The treadmill will start operation after 3 seconds.
• During workout, use the SPEED +, SPEED -, INCLINE + and INCLINE - buttons to
adjust speed and inclination.
Press the STOP button to stop the treadmill.
•
GRG-TM-4220E-IM-05-DE+GB+FR.indb 58-59
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8. USING THE COMPUTER
PRE-INSTALLED PROGRAMS
• There are 24 different pre-installed programs from P1 to P24.
• In standby mode, press the PROGRAM button. The SPEED window will display
P1-P24.
• Select the desired program by repeatedly pressing the PROGRAM button. At the
same time, the TIME window will be flashing.
• The default time is set to 10:00.
• Press SPEED+/- button and/or INCLINE+/- button to set up your required exercise
time.
• Press START button to start the program you have set.
• Each exercise program (see "Exercise Program Chart") can be divided into 10
sections. The time for each section equals the total time you have set, divided by 10.
• During the operation of each section, you can press SPEED button to adjust speed.
You can press the INCLINE button to adjust the incline.
•
• When a program is finished, the system will emit 3 sounds and stop steadily.
USER-DEFINED PROGRAMS
• Apart from the 24 built-in programs, you may also set up 3 user-defined programs:
U1, U2, U3
1. Setting up user-defined programs:
Press the PROGRAM button, until U1, U2, U3 and TIME start flashing. "10:00"
•
appears in the display. Use the SPEED +, SPEED -, INCLINE + and INCLINE -
buttons to adjust the running time. Press the MODE button for adjusting the program
data; set the first interval time. Use the SPEED +, SPEED - or speed quick button to
adjust the speed setting. Use the INCLINE + , INCLINE - or incline quick button to
adjust the inclination angle. Press the MODE button to complete the settings for the
first interval time. Then enter the second interval time. You can enter a maximum of
10 interval time settings. Data will be stored until you configure the settings the next
time and will not be deleted when switching off the device.
2. Starting user-defined programs:
• When the device is ready for use, press the PROGRAM button until U1, U2, U3 start
flashing. Enter the running time and then press the START button to start operation.
3. Instructions for user-defined programs:
• Every program is divided into 10 time intervals. Adjust the speed and inclination
angle for each interval, and then start operation by pressing the START button.
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