English
If you don't want an audible back-up signal, set the switch to
LIGHT.
To turn off the radio or beeper after it has sounded, press A.
If the radio or beeper is not turned off manually, after a while they
will automatically shut off, together with the light.
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Using the radio
You can listen to the radio during the day or at night before you are
ready to go to sleep.
To turn the radio on, set the slide switch to RADIO.
When you want to turn the radio off, move the switch to another
setting.
Use the waveband switch to select AM or FM.
The AM aerial is built in, so you may have to turn the Bodyclock
around slightly to find the best reception.
The FM aerial is the wire coming from the back of the Bodyclock.
Try moving the wire around to find the best reception.
The numbers printed on the inside of the tuning dial show the AM
frequency; the outer scale shows the FM frequency.
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Setting the sunset
Press + until the light is as bright as you want it.
Press A so the button is up.
The Bodyclock will fade down over 30 minutes to darkness. In the
morning, the wake-up sequence will activate at the set time.
(go-to-sleep program)
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