Sensor cooking
1 Touch Sensor cook pad once.
SEE
LABEL
SELECT
2 See Menu Label. Select desired food by touching
number pad. Ex: Touch
3 Touch Start (+1 MIn) pad.
Sensor cook chart
food
1 Fresh vegetables: Quick
Broccoli
Brussels sprouts
Cabbage
Cauliflower (flowerets)
Cauliflower (whole)
Spinach
Zucchini
Baked apples
2 Fresh vegetables: Longer
Carrots, sliced
Corn on the cob
Green beans
Winter squash:
diced
halves
3 Frozen vegetables
4 Frozen entrees
5 Baked potatoes
6 Sweet potatoes
7 Ground meat
8 Fish/seafood
9 White rice
10 Brown rice
FOOD
NUMBER
for baked potatoes.
5
amount
Wash and place in casserole. Add no water if vegetables have just been
washed. Cover with lid for tender vegetables. Use plastic wrap for tender-
.25 - 2.0 lb.
crisp vegetables. After cooking, stir, if possible. Let stand, covered, for 2
.25 - 2.0 lb.
to 5 minutes.
.25 - 2.0 lb.
.25 - 2.0 lb.
1 med.
.25 - 1.0 lb.
.25 - 2.0 lb.
2 - 4 med.
Place in casserole. Add 1 - 4 tablespoons water. Cover with lid for tender
vegetables. Use plastic wrap cover for tender-crisp vegetables. After
.25 - 1.5 lb.
cooking, stir, if possible. Let stand, covered, for 2 to 5 minutes.
2 - 4
.25 - 1.5 lb.
.25 - 1.5 lb.
1 - 2
.25 - 1.25 lb.
Add no water. Cover with lid or plastic wrap. After cooking, stir and let
stand, covered, for 3 minutes.
6 - 17 oz.
Use this pad for frozen convenience foods. It will give satisfactory results
for most brands. You may wish to try several and choose your favorite.
Remove package from outer wrapping and follow package directions for
covering. After cooking, let stand, covered, for 1- 3 minutes.
1 - 6 med.
Pierce. Place on paper-towel-lined microwave oven. After cooking, remove
1 - 6 med.
from microwave, wrap in aluminum foil and let stand 5 to 10 minutes.
.25 - 2.0 lb.
Use this setting to cook ground beef or turkey as patties or in a casserole to
be added to other ingredients. Place patties on a microwave-safe rack and
cover with wax paper. Place ground meat in a casserole and cover with wax
paper or plastic wrap. When microwave stops, turn patties over or stir meat
in casserole to break up large pieces. Re-cover and touch Start (+1 MIn).
After cooking, let stand, covered, for 2 to 3 minutes.
.25 - 2.0 lb.
Arrange in ring around shallow glass dish (roll fillet with edges
underneath). Cover with vented plastic wrap. After cooking, let stand,
covered for 3 minutes.
.5 - 2.0 cups
Place rice into a deep casserole and add double quantity of water. Cover with lid or
.5 - 2.0 cups
plastic wrap. After cooking, stir, cover and let stand 3 to 5 minutes or until
all liquid has been absorbed.
rice
.5 cup ............... 1 cup ................ 1.5 quart
1 cup ................ 2 cups .............. 2 quart
1.5 cups ........... 3 cups .............. 2.5 or 3 quart
2 cups .............. 4 cups .............. 3 quart or larger
note:
z
z
To heat or cook other foods or foods above or below
the quantity allowed on the Sensor Cook Chart, cook
manually.
procedure
Water
Size of casserole
11