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3. Getting Started
Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the
power switch located at the front of the treadmill below the motor shield. Ensure that the
safety key is installed, as the treadmill will not power on without it. When the power is
turned on, the display is ready for operation.
4. Quick-Start Operation
Press and release the GO/STOP to begin belt movement, at 1.0 Km/h, then adjust to
the desired speed using the '+' or '-'. You can also use 'speed +' or 'speed -'to adjust the
speed on handrail.
To slow the treadmill down, press and hold the 'speed -' key to desired speed.
In a state of running, single press GO/STOP, the walking belt will gradually slow down.
In the state of running, single press
5. Pulse Grip Feature
Hold on both stainless steel pulse sensors in the handrails, the The Pulse (Heart Rate)
console window will display your current heart rate during the workout within 15 seconds .
Note: You must use both stainless steel sensors to display your pulse.
6. Calorie Display
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise
sessions, which cannot be used for medical purposes.
7. Transport
Carefully lift the treadmill at the rear roller area, grasping the two side end caps, and roll
the treadmill away.
8. Programmable Operations
Each preset program has a maximum speed level that is displayed when a desired work-
out is chosen. The speed that the particular program will achieve will be displayed in the
Speed window. Each program has various speed changes throughout.
9. To Select a Program
Power on the machine, press 'MODE' to choose desired program, then press and
release 'GO/STOP' to begin the program with default values.
The speed window will now be showing the preset speed of the selected program.
After every one minute speed can be altered automatically according to the programs,
and can be altered manually. 3 Seconds before the ending of program a buzzer will sound
three times, then the running belt will come to a stop.
Programs:
1.Walking and jogging programs
P01 PRIMARY
TIME(mins)
1
2
3
SPEED(Km/h)
1
2
2
P02 PRIMARY
TIME(mins)
1
2
3
SPEED(Km/h)
1
3
3
4
5
6
7
8
9
10
11
2
2
3
3
3
3
3
3
4
5
6
7
8
9
10
11
3
3
4
4
4
4
4
4
will reset time, distance, calorie.
12
13
14
15
16
17
18
19
3
3
3
3
3
3
3
3
12
13
14
15
16
17
18
19
4
4
4
4
4
4
4
4
6
20
21
22
23
24
25
26
27
3
3
3
3
3
3
2
2
20
21
22
23
24
25
26
27
4
4
4
4
4
4
2
2
EN
28
29
30
30MINS
2
1
1
STOP
28
29
30
30MINS
2
1
1
STOP
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