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Matrix GO-S34 Mode D'emploi page 50

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STACK DECALS
D1
10
20
LBS
LBS
4.5
9.0
KG
KG
20
9
LBS
KG
30
13
30
LBS
.5
LBS
KG
40
18
40
LBS
KG
LBS
50
22
50
LBS
.5
KG
LBS
60
27
60
LBS
LBS
KG
70
31
70
LBS
.5
LBS
KG
80
36
80
LBS
KG
LBS
90
40
90
LBS
.5
LBS
KG
100
45
100
LBS
LBS
KG
110
49
110
LBS
.5
KG
LBS
120
54
120
LBS
KG
LBS
130
58
130
LBS
.5
LBS
KG
140
63
140
LBS
LBS
KG
150
67
LBS
.5
KG
160
72
LBS
KG
D2
D3
10
LBS
4.5
KG
20
9
LBS
KG
13
30
13
.5
LBS
.5
KG
KG
18
40
18
KG
LBS
KG
22
50
22
.5
KG
LBS
.5
KG
27
60
27
LBS
KG
KG
31
75
34
.5
LBS
KG
KG
36
90
41
KG
LBS
KG
40
105
48
.5
LBS
KG
KG
45
120
54
LBS
KG
KG
49
135
61
.5
KG
LBS
KG
54
150
68
KG
LBS
KG
58
165
75
.5
LBS
KG
KG
63
180
82
LBS
KG
KG
195
88
LBS
KG
210
95
LBS
KG
ENGLISH
CONFIGURATIONS
MACHINE
MODEL
BUMPER
Chest Press
GO-S13
B1 x 2
Seated Row
GO-S34
B1 x 2
Triceps Pushdown
GO-S42
B1 x 2
Abdominal Crunch
GO-S53
B3 x 2
Leg Extension
GO-S71
B1 x 2
B1 x 2
Biceps Curl
GO-S40
B3 x 2
B1 x 2
Seated Leg Curl
GO-S72
B3 x 2
B1 x 2
Shoulder Press
GO-S23
B3 x 2
Lat Pulldown
GO-S33
B2 x 2
Leg Press
GO-S70
B1 x 2
3
TOTAL LABELED
WEIGHT
CONFIG
DECAL
WEIGHT PLATES
LBS
X = 15 x 10 lbs
A
D1
160
+ headplate
X = 15 x 10 lbs
A
D1
160
+ headplate
X = 15 x 10 lbs
A
D1
160
+ headplate
X = 13 x 10 lbs
A
D2
140
+ headplate
X = 15 x 10 lbs
A
D1
160
+ headplate
X = 11 x 10 lbs
B
D1
120
+ headplate
X = 11 x 10 lbs
B
D1
120
+ headplate
X = 9 x 10 lbs
C
D1
100
+ headplate
X = 15 x 15 lbs
D
D1
160
+ headplate
X = 5 x 10 lbs
E
D3
+ headplate
210
Y = 10 x 15 lbs
KG
72
72
72
64
72
54
54
45
72
95

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