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MEAT COOKING TABLE
POWER
MEAT
LEVEL
BEEF
HI
Hamburgers,
Fresh or defrosted
(4 ozs. each)
1 patty
2 patties
4 patties
Sirloin tip roast
5
(3-4 lbs.)
LAMB
5
Lamb roast, rolled
boneless (3-4 lbs.)
PORK
HI
Bacon slices
2 slices
4 slices
6 slices
10 slices
Chops
3
(5-7 ozs. each)
2 chops
4 chops
Loin Roast,
3
rolled, boneless
(3
/
- 4
/
lbs.)
1
1
2
2
Sausage links,
HI
Fresh or Frozen,
defrosted
(1-2 ozs. each)
2 links
4 links
6 links
10 links
All manuals and user guides at all-guides.com
COOKING
TIME
Form patties with depression in center of each.
Place on microwavable roasting rack. Brush with browning
agent, if desired. Cover with waxed paper.
Turn over halfway through cooking.
Let stand covered 1 minute.
1-1
⁄
minutes
1
2
1
⁄
-2 minutes
1
2
2
⁄
-3
⁄
minutes
1
1
2
2
8-10 minutes
Place roast fat side down on microwavable roasting rack.
per pound
Add desired seasonings and cover with waxed paper.
RARE (135°F)
Turn meat over halfway through cooking and shield if
11-13 minutes
necessary. Remove roast from microwave oven when
per pound
desired temperature is reached. Let stand covered with foil
MEDIUM (155°F)
15 minutes. (Temperature may rise about 10°F).
11-12 minutes
Place roast fat side down on microwavable roasting rack.
per pound
Brush lamb with marinade or desired seasonings such as
RARE (135°F)
rosemary, thyme or marjoram. Cover with waxed paper.
12-13 minutes
Turn roast over after 15 minutes, and again after 30 minutes.
per pound
Shield if necessary.
MEDIUM (145°F)
Remove roast from microwave when desired temperature
13-14 minutes
is reached. Let stand covered with foil 15 minutes.
per pound
(Temperature may rise about 10°F).
WELL (155°F)
Place bacon slices on microwavable roasting rack.
Cover with paper towels.
1
⁄
-2 minutes
After cooking, let stand 1 minute.
1
2
2-3 minutes
4-5 minutes
7-8 minutes
Place chops in microwavable baking dish.
Add desired seasonings and cover with vented plastic wrap.
18-20 minutes
Cook until no longer pink or until internal temperature
per pound
reaches 170°F. Turn chops over halfway through cooking.
15-17 minutes
Let stand covered 5 minutes.
per pound
(Temperature may rise about 10°F).
25-27 minutes
Place roast in cooking bag in microwavable dish.
per pound
Add seasonings and browning agent if desired. Close bag
(165°F)
loosely with microwavable closure or string. After cooking,
let stand in bag 15 minutes. (Temperature may rise about
10°F.) Internal temperature of pork should reach 170°F
before serving.
Pierce links and place on microwavable roasting rack.
Cover with waxed paper or paper towel.
Turn over halfway through cooking.
After cooking, let stand covered 1 minute.
45-60 seconds
1-1
⁄
minutes
1
2
1
⁄
-2 minutes
1
2
1
⁄
-2 minutes
3
4
23
DIRECTIONS
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