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INTRODUCTION
Thank you for selecting the FITFIU product.
Whether you are a beginner or an experienced athlete, FITFIU will be your allied to keep fit, and develop
your physical condition. Performing any kind of exercise offers many benefits and the possibility of being
able to do it daily will now be more accessible thanks to this convenient product which allows you to train from home.
We hope you will enjoy your workout and that this FITFIU product will fully meet your expectations.
ATTENTION: Before using this machine, read all important safety information as well as the
instructions manual. Please keep this manual in a safe place for future reference, and if you
decide to sell this machine, remember to give it to the new owner.
ASSEMBLY
STEP 1:
1.
Locate the padded back support piece. Insert it between the
metal bars. Align with the openings.
2.
Attach padded back support piece to the metal bars with
screwdriver (included).
STEP 2:
1.
To attach the resistance springs, choose the proper resistance:
Blue spring - Lowest resistance
Red spring - Middle resistance
Black spring - Highest resistance
2.
Place both ends of the resistance spring over the metal bolts. Secure it with the screw top by rotating
it clockwise. Make sure the screw top is tightened all the way. Push down on the resistance spring while
tightening the screw top. Repeat for second resistance spring.
3.
To change the resistance spring, just unscrew the screw top by rotating it counterclockwise. Remove the
spring, replace it with another one. Repeat for the other spring.
STEP 3:
Pull out support bracket from underneath the seat. This will give you extra support when using the Ab Rocket Twister.
STEP 4:
Insert Right or Left grip handles into the base of the unit. The right grip handle has an additional oval opening.
Press in the spring pin and push the grip handle in. Repeat for the other grip handle.
To remove the handle, press and hold the Spring Pin as you are pulling the grip handle.
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