PELOTON 00097-1.1 Guide page 6

ENGLIS H
2. Standing over the Bike or Bike+, insert one foot into its toe
cage.
3. Pull the end of the strap to tighten the toe cage. It should be
snug, but loose enough that you can remove your foot without
difficulty.
4. Push the pedal down to its lowest position. Standing on the
pedal should allow you to lift yourself into the saddle.
5. Insert your other foot into its toe cage and pull the strap to
tighten the toe cage. It should be snug, but loose enough that
you can remove your foot without difficulty.
6