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CHEST PRESS
INSTRUCTIONS
Pull the handle to change resistance.
1.
Sit on the seat with your back against the backrest.
2.
Grab the part of the handles that is most comfortable to you.
3.
Push handles forward to full extension and return to starting position in a slow and controlled
manner.
CAUTION
Users must be 13+ years and more than 140 cm tall. Children are not allowed on the equipment
or in the training space. Be aware of physical or medical limitations. Seek medical guidance prior
to beginning any exercise program. Use slowly and in a controlled manner. Inspect the equipment
for any damage before use. Don't use if a machine appears to be damaged or inoperable. Use
the machine for the intended purpose only. Do not attach straps, bands or similar items to the
equipment.
min.
140cm
START WITH A LOW LOAD SETTING
A100-42
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EN1176
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