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3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is
a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately
5 minutes. The stretching exercises should now be repeated, again remembering not
to force or jerk your muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at
least three times a week, and if possible space your workouts evenly throughout the
week.
MUSCLE TONING
To tone muscle while on your ELLIPTICAL BIKE you will need to have the resistance
set quite high. This will put more strain on our leg muscles and may mean you cannot
train for as long as you would like. If you are also trying to improve your fitness you
need to alter your training program. You should train as normal during the warm up
and cool down phases, but towards the end of the exercise phase you should
increase resistance, making your legs work harden than normal. You may have to
reduce your speed to keep your heart rate in the target zone.
BUTTON FUNCTIONS:
MODE: PRESS TO SELECT FUNTION ,AND HOLD ON FOR 4 SECTIONS TO HAVE A TOTAL RESET.
FUNCTION:
SCAN:
AUTOMATICALLY SCAN THROUGH EACH FUNCTION W/A PERIOD OF 6
TIME:ACCUMULATES TOTAL WORKING TIME UP TO 99:59
SPEED:ACCUMULATES THE CURRENT SPEED TO 999.9KM/H OR ML/H.
THE VALUE WILL STAY ON THE MONITOR CONSTANTLY.
DISTANCE:ACCUMULATES TOTAL WORKING DISTANCE UP TO 99.99KM OR ML FROM ZERO.
CALORIE:ACCUMULATES CALORIE CONSUMPTION DURING EXERCISE MAXIMUM
999.9CAL
(THIS DATA IS A ROUGH GUIDE FOR COMPARISON OF DIFFERENT EXERCISE SESSIONS THAT
CANNOT BE USED IN MEDICAL TREATMENT).
NOTE
1. WHEN STOP EXERCISEING,THERE WILL BE A STOP SIGN SHOWN ON THE UPPER-LEFT
CORNER.
EXERCISE COMPUTER
8
SECONDS.
VALUE IS
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