SENSOR COOK
You can cook many foods by touching the SENSOR
COOK pad and the food number. You don't need to
calculate cooking time or power level.
•
Suppose you want to cook ground meat.
PROCEDURE
1. Touch SENSOR COOK pad
and number 1.
2. Touch START/
PLUS MINUTE pad.
When the sensor detects the vapor emitted from the
food, remainder of cooking time will appear.
SENSOR COOK CHART
FOOD
AMOUNT
1. GROUND MEAT
.25 - 2.0 lb
2. RICE
.5 - 2.0 cups Place rice into a deep casserole dish and add double quantity of water. Cover
3. FISH/SEAFOOD
.25 - 2.0 lb
4. FROZEN
6 - 17 oz
ENTREES
5. CHICKEN
.5 - 2.0 lb
BREAST
6. FROZEN
.25 - 1.25 lb
VEGETABLES
All manuals and user guides at all-guides.com
Models MWOR330A2ABL/WH/SS, MWOR330A3ABL/WH/SS
PRESS
SENSOR
1
COOK
START
PLUS MINUTE
Use this setting to cook ground beef or turkey as patties or in a casserole to
be added to other ingredients. Place patties on a microwave-safe rack and
cover with wax paper. Place ground meat in a casserole and cover with wax
paper or plastic wrap. When oven stops, turn patties over or stir meat in cas-
serole to break up large pieces. Re-cover and touch START/PLUS MINUTE.
After cooking, let stand, covered, for 2 to 3 minutes.
with lid or plastic wrap. After cooking, stir, cover and let stand 3 to 5 minutes
or until all liquid has been absorbed.
Rice
0.5 cup ------- 1 cup ------------1.5 quart
1.0 cup ------- 2 cups ----------2 quart
1.5 cups ------ 3 cups ----------2.5 or 3 quart
2.0 cups ------ 4 cups ----------3 quart or larger
Arrange in ring around shallow glass dish (roll fillet with edges underneath).
Cover with plastic wrap. After cooking, let stand, covered, 3 minutes.
Use this setting for frozen, convenience foods. It will give satisfactory results
for most brands. You may wish to try several and choose your favorite. Re-
move package from outer wrapping and follow package directions for cover-
ing. After cooking, let stand, covered for 1 to 3 minutes.
Cover with vented plastic wrap. After cooking, let stand, covered 3 to 5 min-
utes. Chicken should be 160°F.
Do not add water. Cover with lid or plastic wrap. After cooking, stir and let
stand, covered, for 3 minutes.
NOTE:
1. SENSOR COOK can be programmed with More or
Less Time Adjustment. See page 20.
2. The final result will vary according to the food
condition (e.g. initial temperature, shape, quality).
Check food for temperature after heating. If addi-
tional time is needed, continue to heat manually.
PROCEDURE
Water
Size of casserole dish
Use & Care Manual
ENGLISH
15