FOOD CATEGORY WEIGHT LIMIT
1. JACKET
0.1 kg ~ 1.0 kg
POTATO
2. FRESH
0.2 kg ~ 0.8 kg
VEGETABLE
3. FROZEN
0.2 kg ~ 0.8 kg
VEGETABLE
4. RICE / PASTA
0.1 kg ~ 0.3 kg
5. FRESH FISH
0.1 kg ~ 0.6 kg
UTENSILS
FOOD TEMP.
Choose medium sized potatoes 170 -200g.
Room
_
Wash and dry potatoes. Pierce the potatoes several times with fork. Place the potatoes on
the glass turntable. Adjust weight and press start. After cooking, remove the potatoes from
the oven. Let stand covered with foil for 5 minutes.
Place vegetables in a microwave-safe bowl. Add water.
Microwave-
Room
Cover with wrap. After cooking, stir and allow to stand for 2 minutes.
safe bowl
Add amount of water according to the quantity.
** 0.2kg - 0.4kg : 2 Tablespoon
** 0.5kg - 0.8kg : 4 Tablespoon
Place vegetables in a microwave-safe bowl. Add water.
Microwave-
Frozen
Cover with wrap. After cooking, stir and allow to stand for 2 minutes.
safe bowl
Add amount of water according to the quantity.
** 0.2kg - 0.4kg : 2 Tablespoon
** 0.5kg - 0.8kg : 4 Tablespoon
Wash rice. Darin water.
Room
Microwave-
Place rice & boiling water with
safe bowl
** Rice - After cooking, stand covered for 5 minutes or until water is absorbed.
** Pasta - During the cooking, stir several times. After cooking, stand for 1 or 2 minutes with
Whole fish, steaks
Refrigerated
Microwave-
- Oily fish : salmon, mackerel
safe flan dish
- White fish : cod, haddock
Arrange in a single layer in a large microwave-safe flan dish.
Cover dish tightly with plastic wrap and pierce in several places.
Place on the glass turntable. Adjust weight and press start.
After cooking, remove the dish from the oven. Allow to stand for 3 minutes before serving.
to 1 teaspoon salt in a deep and large bowl.
Weight
100g
200g
Water
Rice
180ml
330ml
Pasta
400ml
800ml
cover. Rinse pasta with cold water.
13
INSTRUCTIONS
300g
Cover
480ml
Yes
1200ml
No