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725T plUS pROGRAMS CONTINUEd
HIll WAlk: Simulates walking over hills and helps burn fat at an increased rate. Time-based goal.
p5
TIME
725T
SEgMENT
PLUS
INCLINE
CARdIO CHAllENGE: Tones muscle and provides a strong cardio workout. Time-based goal.
p6
TIME
SEgMENT
SPEED
p7
ENdURANCE CHAllENGE: Tones muscle and challenges cardiovascular system. Time-based goal.
TIME
SEgMENT
INCLINE
26
WARM-UP
WORKOUT SEgMENTS – REPEAT
4 minutes
1
2
3
4
5
6
7
1
2
2
3
3
3
4
WARM-UP
WORKOUT SEgMENTS – REPEAT
4 minutes
1
2
3
4
5
6
7
2
2
2
3
4
3
4
WARM-UP
WORKOUT SEgMENTS – REPEAT
4 minutes
1
2
3
4
5
6
7
1
1
2
3
2
3
4
Each segment is 60 seconds
8
9
10
11
12
13
14
4
5
5
5
5
4
4
Each segment is 60 seconds
8
9
10
11
12
13
14
4
3
3
4
4
4
3
Each segment is 60 seconds
8
9
10
11
12
13
14
5
5
6
6
4
4
3
COOL-DOWN
4 minutes
15
16
17
18
19
20
3
3
2
1
0
0
COOL-DOWN
4 minutes
15
16
17
18
19
20
4
3
3
3
2
2
COOL-DOWN
4 minutes
15
16
17
18
19
20
4
5
3
2
0
0
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