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Ve
Chart
Cook time
Vegetable
Amount
at HiGH
instructions
Standing
(minutes)
Time
&rtichokes
2 medium
5-8
Trim, Add 2 tsp, water and 2 tsp, lemon juice,
2-3 minutes
'8 ozs, each)
4 medium
10-12
Cover, Cook stem end up,
_,sparagus,
1 Ib,
3-7
Wash and turn half of spears around,
2-3 minutes
:resh, spears
Add _ cup water, Cover,
3eans, green and
1 Ib,
7-10
Add ½ cup water in 11/2 qt, casserole,
2-3 minutes
Jvax
Stir halfway through cooking,
3eets, Fresh
1 Ub,
12-16
Add ½ cup water in 11/2 qt, covered casserole,
2-3 minutes
Rearrange halfway through cooking,
3roccoH, Fresh,
1 Ib,
5-9
Place broccoli in baking dish,
2-3 minutes
3pears
Add ½ cup water,
Cabbage, Fresh,
1 Ib,
5-7
Add ½ cup water in 11/2 qt, covered casserole,
2-3 minutes
;hopped
Stir halfway through cooking,
Carrots, Fresh,
2 cups
3-6
Add _4cup water in 1 qt, covered casserole,
2-3 minutes
31iced
Stir halfway through cooking,
Cauliflower,
1 Ib,
6-10
Trim, Add _4cup water in 1 qt, covered casserole,
2-3 minutes
:resh, whole
Stir halfway through cooking,
Celery, Fresh,
2 cups
3-5
Slice, Add _ cup water in 1_2qt, covered
2-3 minutes
_liced
4 cups
7-9
casserole,
Corn, Fresh
2 ears
5-8
Husk, Add 2 tsp water in 1½ qt, baking dish,
2-3 minutes
Cover,
1_ Ib,
2-31/2
Place mushrooms in 1_2qt, covered casserole,
2-3 minutes
:resh, sliced
_arsnips, Fresh,
1 Ib,
4-8
Add ½ cup water in 11/2 qt, covered casserole,
2-3 minutes
_liced
3eas, Green,
4 cups
6-9
Add ½ cup water in 11/_ qt, covered casserole,
2-3 minutes
:resh
Stir halfway through cooking,
3weet Potatoes,
2 medium
5-7
Pierce potatoes several times with fork,
2-3 minutes
_fhole Baking
4 medium
6-1 1
2-3 minutes
6-8 ozs, each)
_!hite Potatoes,
2 potatoes
5-7
Pierce potatoes several times with fork,
2-3 minutes
_fhole Baking
4 potatoes
8-13
2-3 minutes
6-8 ozs, each)
3pinach, Fresh,
1 Ib,
5-7
Add ½ cup water in 2 qt, covered casserole,
2-3 minutes
ear
3quash, Acorn or
1 medium
6-8
Cut squash in half, Remove seeds,
2-3 minutes
3utternut, Fresh
Place in 8x8-inch baking dish, Cover,
7ucchini, Fresh,
1 Ib,
5-8
Add _ cup water in 11/2 qt, covered casserole,
2-3 minutes
_liced
7ucchini, Fresh,
1 Ib,
7-8
Pierce, Place on 2 paper towels,
2-3 minutes
_vhole
Turn zucchini over and rearrange halfway
through cooking,
16
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