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1. IMPORTANT SAFEGUARDS
Read these instructions carefully and retain them for future use. If
this product is passed to a third party, then these instructions must
be included.
When using the product, basic safety precautions should always be followed
to reduce the risk of injury including the following:
The product is intended exclusively for use in dry indoor spaces.
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The product is designed for private, home use (class H) and is not
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intended for commercial use.
The product is not intended for therapeutic purposes.
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Keep the product out of the reach of children. Do not leave children
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alone with the product unsupervised. After each use, store the product
so that children may not use it unsupervised.
Before each use, check the product for damage and wear. Do not use the
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product if it exhibits visible signs of damage.
Wear comfortable clothing and non-slip sneakers for training.
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Before training, do several stretching exercises without the product.
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Begin the exercises slowly and increase the intensity gradually. Improper
use of the product and excessive training can be harmful to health. Do
not overdo it and do not overestimate yourself.
If you belong to a health risk group, consult your physician before using
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the product. Coordinate your training program with your physician if
necessary.
Pregnant women may not use the product or should only use the product
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after consulting a physician.
Interrupt training immediately if you feel weak or dizzy. In the event
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of nausea, chest pains or aching limbs, heart palpitations or other
symptoms, contact your physician immediately.
If you have not exercised for a prolonged period, have heart, circulatory
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or orthopedic problems, consult a physician before beginning your
training program.
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