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Les langues disponibles
Les langues disponibles
How long?
I feel sleepy or fall asleep too early
Use Vitamin L in the late afternoon/early evening. It's best to avoid bright
light too close to bedtime - within about three hours - as you may find it
difficult to get to sleep.
How long?
Everyone's different, so position Vitamin L at arm's length (about
50 cm/0 in) and start with 30 minutes a day. Some people will find this
is enough for effective treatment. If you need to, increase your exposure
each day until you find a treatment time that works for you.
Distance (cm/in)
0/6.3
30/11.8
50/19.7
You can get your daily dose of Vitamin L all in one go or use it on-and-
off throughout the day for a cumulative effect. If you're more comfortable
with Vitamin L further away, then less light will reach your eyes and you'll
need to use it for longer.
There's no harm in using the light for longer than suggested. If you find
your eyes ache slightly, try using it further away or switch it off for a
while.
LED lifetime
The LEDs in this product have a typical life of 30,000 hours. Although
it's unlikely, it's possible for individual LEDs to fail. This will make only
a negligible difference to light output and you can continue to use the
product.
Maintenance
Clean only with a dry or lightly moistened cloth.
Replacement mains power adaptors are available from Lumie.
Light received (lux)
10,000
5,000
,500
Treatment time (minutes)
30
30–60
60–10
ENG 7
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