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When should I use it?
Although you don't need to stare at it, the light must reach your eyes to
have any effect. This means you can use Vitamin L whilst you're working
at the computer, watching TV, reading, etc. Dark glasses, tinted lenses or
closing your eyes will all limit the effects of light therapy.
You should notice positive benefits after using Vitamin L for three or four
days in a row.
When should I use it?
It's best to tackle the winter blues as soon as possible. Look out for
early signs - often in September or October - and if you start to feel
lethargic, anxious or irritable, start using Vitamin L.
Most people can skip a day here and there, especially when the weather
is bright. As spring comes around you will probably start to cut back
your light therapy; your body will tell you if it's too soon and if you notice
your symptoms returning simply use your Vitamin L again for a few days.
Light therapy is proven to put you in a better mood, to boost alertness
and to help you feel more awake. Use Vitamin L wherever and whenever
you need to restore concentration and give yourself a mental boost.
What time of day?
If you're using Vitamin L to help with the winter blues, bright light in the
morning has been shown to be most effective so try that first. For some
people, early evening light exposure is beneficial.
Whether you're using Vitamin L for winter blues or as a general pick-me-
up, once you've found a pattern that's right for you, try to use it around
the same time every day.
I find it difficult to get going in the morning
Switch on as soon as you can. If you don't have much time in the
morning, then you should aim for a top-up or full session in the afternoon.
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