Publicité
Les langues disponibles
Les langues disponibles
Cooking Instructions
Cooking Guide
GUIDE for Cooking Meat in Your Microwave
•
Place meat on a microwave-safe roasting rack in a microwave-safe dish.
•
Start meat fat-side down. Use narrow strips of aluminum foil to shield any bone tips or thin meat
areas.
•
Check the temperature in several places before letting the meat stand the recommended time.
•
The following temperatures are removal temperatures. The temperature of the food will rise
during the standing time.
Food
Roast Beef
Cooking Time:
Boneless
7-10 min. / lb. for 115° F - Rare
8-11 min. / lb. for 120° F - Medium
Up to 4 lbs.
9-14 min. / lb. for 145° F - Well Done
Power Level: High(Hi) for first 5 min., then
Medium(50).
Pork
Cooking Time:
Boneless or
8-12 min. / lb. for 160° F Well Done
bone-in
Power Level: High(Hi) for first 5 min., then
Up to 4 lbs.
Medium(50).
Bacon
Cooking Time:
2 slices: 1½- 2 min.
2-6 slices
4 slices: 2½- 3½ min.
6 slices: 4-5½ min.
Power Level: High(Hi).
GUIDE for Cooking Poultry in Your Microwave
•
Place poultry on a microwave-safe roasting rack in a microwave-safe dish.
•
Cover poultry with wax paper to prevent spattering.
•
Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook.
•
Check the temperature in several places before letting the poultry stand the recommended time.
Food
Cook Time/Power Level
Whole
Cooking Time:
Chicken
8-11 min. / lb. 170° -180°F
Up to 4
Power Level: High(Hi).
lbs.
Chicken
Cooking Time:
Pieces
6-9 min. / lb.
180°F dark meat
Up to 2
170°F light meat
lbs.
Power Level: High(Hi).
Cook Time/Power Level
Place chicken breast-side down on roasting rack.
Cover with wax paper. Turn over when cooking time
is half up. Cook until juices run clear and meat near
the bone is no longer pink. Let stand 5-10 min.
Place chicken bone-side down on dish, with the
thickest portions towards the outside of the dish.
Cover with wax paper. Turn over when cooking time
is half up. Cook until juices run clear and meat near
the bone is no longer pink. Let stand 5-10 min.
Place roast fat-side down on
roasting rack. Cover with wax
paper. Turn over when cooking
time is half up. Let stand 10 min.
Place roast fat-side down on
roasting rack. Cover with vented
plastic wrap. Turn over when
cooking time is half up. Let
stand 10 min.
Arrange slices on roasting rack
or a dish lined with paper-towel.
Cover with paper towel.
Microwave until crisp.
Directions
13
Directions
Publicité
