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If the treadmill can no longer be used, every consumer is legally obliged to do so
separate old appliances from household waste, for example at a collection point
his municipality/district. This ensures that old appliances are recycled properly
and that negative effects on the environment are avoided.
Battery :
Batteries and accumulators must not be disposed of with household waste!
As a consumer you are legally obliged to return all batteries and all
batteries, whether or not containing harmful substances*, at a collection point for
your municipality/district or a retailer so that they can be disposed of in an environmentally sound manner.
There is a high risk of fire with used lithium-containing batteries. Therefore one
special attention should be paid to the proper disposal of used batteries and accumulators
contain lithium.
Improper removal can also cause internal and external short circuits as a result
thermal effects (heat) or mechanical damage. A short circuit can cause a
cause fire or explosion and have serious consequences for people and the environment.
For this reason, the terminals of lithium batteries and rechargeable batteries must be covered in advance with
tape discard them to avoid external short circuit. Cells and batteries
rechargeable batteries that are not permanently installed in the device should be removed and disposed of
separately before discarding. *labeled with: Cd = Cadmium, Hg = Mercury, Pb = Lead.
Packing:
Dispose of the packaging according to type. Add cardboard and cardboard to the old papers and sheets of the
recycling collection.
Proof of purchase :
Make sure you can provide the corresponding invoice in case of request
Guarantee.
Warm-up exercises
A successful exercise program should include a warm-up, endurance and
of relaxation.
Train at least two to three times a week with a day off. After a few months,
you can expand this number to four or five days a week.
Warming up is a very important part of your physical training. You have to
warm up before each training session. A moderate warm-up can prepare your body
to the next more intensive training session, because a warm-up can help your muscles with that
warm up and stretch, improve blood circulation, increase your heart rate and
sending more oxygen to your muscles.
You can also repeat warm-up exercises after endurance training
reduce pain in the body.
Drink plenty of water during exercise. To prevent dehydration, you need to replace the water
lost during intense exercise. Avoid drinking large amounts of cold drinks,
beverages should be at room temperature.
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