ARENDO 303593 Manuel De L'utilisateur page 28

9.2 Stewed peppers with quinoa
• Serves: 2
• Preparation time: 20 - 30 minutes
• Ingredients:
• 100g Quinoa
• 4 peppers (red)
• 300ml vegetable stock
• 120g mushrooms
• 100g grated parmesan
• Curry powder
• 1 teaspoon fennel (ground)
• 1 shallot
• 1 clove of garlic
• 1-2 tablespoons of sunflower oil/rapeseed oil/olive oil
Please first wash the quinoa thoroughly under cold water to flush out any bitter
substances that may be present. Then, heat 300ml of vegetable stock with the
fennel and allow the quinoa to cook in it for 10 minutes. Then remove the quinoa
from the stove and keep it aside for 10 more minutes. In the meantime, cut the
peppers below the stalk into circular pieces and detach them carefully with the
core. De-core the peppers completely. Also peel and chop the shallots and garlic.
Then slice the mushrooms and sauté them briefly with the curry powder, the
shallot and garlic pieces in a pan. Finally, mix the quinoa with the mushrooms and
add parmesan and fill the peppers with it. Place the peppers with a little oil for
about 12 - 15 minutes at about 160°C in the Arendo hot air fryer.
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