Explanation Of The Symbols And Need To Know - Finnlo ELLYPSIS SX 1 Mode D'emploi

5.2.2 Explanation of the symbols and need to know

A) Pedalling
The symbol demand you to begin to pedal. the set values will be confirmed and you start your exercise.
B) Drink FIT
You can set a DRINK FIT function during the setting of your personal datas. You can choose between OFF, 15, 20, 25
and 30minutes. The symbol will be shown for 3 seconds with an beep in the matrix, it doesn´t matter in which program
you are.
C) Waking up the computer from the snooze mode
To reactivate the computer from the snooze mode, press any button, please. A pedalling has no function in this mode.
D) Setting values
Target values: After achieving the target values, there will be a beep and the computer will stop counting. The monitor will show the average
and trip values. To continue your exercise, you have to reactivate the computer by pressing the DELETE button.
Attention: Except the heartrate value, you can set only one further value. If you set another value, the already set value will be set to OFF.
To start your exercise, beginn to pedal, after you have set the target value.
E) HI-Watt
In PROGRAM-Mode, you can set the max Watt resistance which will be reached during your exercise. All other Watt values will be calculatated
accordingly to the max value.
F) Recovery
After you finished your exercise press RECOVERY and stop pedalling. The computer will measure the heartrate for the next 60 seconds. If the
difference between the starting and end heartrate is around 20%, you will get the grade F1 (very good).
G) Increasing of the resitance level during HRC -Mode
The resistance will be increase every 30 seconds for one level, till you reach a heart rate value, which is 5 beats lower than your target. The
resistance will stay at this level for 1 minute. If there is no further heartrate change, the resistance will increase again. If the actual heartrate is
for 5 seconds higher than your target, the resistance will decrease immediately for two levels and than every 20 seconds for one level, till your
actual heartrate is lower than the target. If it is lower than the target heartrate, the resistance will increase again.
For IND: You can set a heartrate zone. The increasing is following the same procedure like above mentioned. Pay attention, that if your actual
heartrate cannot be under the LO limit, the resistance will not increase anymore. You have to stop your exercise and set new t argets!
The arrows in the heartrate windows indicate, that the resistance cannot be increased or decreased and so you have to pedal slower (arrow
down) or pedal faster (arrow up).
If your actual heartrate is five beats lower than the set target, the circle between the two arrows start to blink. It indicates, that you are reaching
your target value. If your actual heartrate is higher than the high limit , there will be a beep and the actual heartrate starts blinking.
H) AGE
Needed for max heartrate calculation.
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